I'm feeling a bit doomy and gloomy, Midnight Thurs / Friday seems an eternity away right now.Д¤pm - It's been a bit weird as I thought I'd have less energy but I have energy, I just feel a bit disjointed, again though I'm still not in unknown territory, I go this long without food a fair bit. I don't feel too bad, but then again I've not actually done anything more fasting wise than I usually have by this time of day? Last night I had a massive kebab, I'm regretting it as I'm heavy as hell this morning and I had chips too, a stupid fasting rookie mistake because I've woken up hangry (Hungry / Angry) Right, Fasting! Let's dance you and I.ДЎ1am - Woke up. IF I DIE BECAUSE I DO THIS IT'S ME DYING AND I'M RESPONSIBLE FOR ME, YOU TAKE CARE OF YOURSELVES, ITS GOT NOWT TO DO WITH ME! Ok, serious stuff now, I need to make this statement right here.ДO NOT DO WHAT I'VE DONE, I AM MERELY SHARING AN EXPERIENCE, I'M NOT MAKING A SUGGESTION OK? BEFORE DOING ANYTHING YOU NEED TO SEE A DOCTOR. Whereas I lost about another half stone I took my eye off the cake ball and 3 years, 3 house moves, a divorce and a year eating ready meals, KFC's, kebabs and drinking a lot of Heineken, Budweiser and Birra Moretti I cleverly punted my blood sugars thru the uprights to the cheers of 'You're diabetic AGAIN! WELL DONE KNOBHEAD'

My HBa1C reading put me virtually 'un' diabetic and I had won, I pulled my oversized t shirt over my head and ran round shouting 'GOOOOOOAAAALLLLL!!!!'I had taken on the Gods of the faulty pancreas and defeated them.WRONG! After realizing this wasn't a good or healthy look I spent a couple of years getting down to 20 stone and then after reading Dr Michael Moseley's book about fasting and a 600 calorie a day diet, stopped all my Metformin and Insulin injections and lost 2.5 stone. Let's talk a little about what got me here? Many years ago I ate my feelings and bloated to a American Goodyear blimp size 30 stone. I kissed the dog, wrote my will and left a note saying 'If you don't hear from me in 5 days send help, I may be dead' After a lot of research, a lot of additional reading and a lot of telling myself it's a good idea I was going in. Ok, so I've been thinking of doing this whole 5 day fasting thing for years and always been too chicken, the thought of not sacrificing my body to that velvety bar of chocolate, the moistness of a welsh cake or whatever sugar laden treat literally struck fear into my very soul.

Bitardia sleep